2020 SWF Virtual Memorial Day “MURPH”
May 25th, 2020
LT. Michael P. Murphy
The 2020 SWF Virtual Memorial Day “MURPH” is an event that is built to honor LT. Michael P. Murphy, one of our nation’s fallen heroes. The virtual event is completely free and has only one goal in mind: pay tribute to an American hero while bringing the community together in friendly competition.
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SWF Memorial Day “MURPH” Information
The Workout
The “MURPH” is a workout that was created in honor of Medal of Honor Recipient, LT. Michael P. Murphy. The workout is as follows:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
All with a Weight Vest (20/14 lb)
“MURPH” Modification
Due to lack of gym access and/or equipment a “MURPH” can be completed without any equipment. The modified workout is as follows:
1 Mile Run
200 Push-Ups
300 Air Squats
400 Sit-Ups
1 mile Run
Submit Your Time
Once you’ve completed the “MURPH” you’ll be able to upload your time below. The top 3 from each division will receive a free SWF Shirt. There’ll be 5 different divisions:
Overall Combined - Original
Male - Original
Male - Modified
Female - Original
Female - Modified
31:34 (Modified)
New Prague, MN